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Natual Remedies For Heart

Some Natual Remedies For Heart

Cardiovascular disease, also known as heart disease, or coronary artery disease (CAD), Diet and lifestyle play an significant role in preventing and also reversing heart disease, and there are certain herbs and supplements can help to lower your risk for heart disease and take care of heart conditions you've already been diagnosed with.
Here are some natural and nutritional supplements that may help you to decrease the risk of developing heart disease:

Green Tea


For many centuries now people around the world have taken green tea for its health benefits. They look at one of its chief components, the antioxidant epigallocatechin gallate (EGCG), for its capability to protect the heart. The study shows significant benefits with the consumption of five to six cups of green tea per day. As said green tea have some side effects also so keep 3-4 cups a day to avoid this problem

Pomegranate


Like green tea, pomegranate juice has been taken for centuries, with the belief that the ruby red fruit promotes health. Powerful antioxidant chemicals in pomegranate fruit and juice may help reverse atherosclerosis and lower blood pressure.

Magnesium and Potassium


One of the studies shows that by taking magnesium supplements it may reduce blood pressure and that they are quite good for overall heart function and heart disease.
Dietary intake of potassium helps to improve heart function as well by helping to offset the rise in blood pressure from a high-salt diet.
You may have always been told that sodium chloride, or table salt, is bad, but substituting magnesium and potassium salts for table salt can actually lower blood pressure, as shown in this study.

Garlic (Lahsun)


One of India’s wonder plants, garlic has a host of medicinal properties that make it a truly phenomenal herb. Studies have found that a single clove of garlic consumed every day can help to reduce the production of ‘bad’ LDL cholesterol, raise the production of ‘good’ HDL cholesterol and also keep blood pressure within normal limits. several researchers have also found that people who are regular consumers of garlic are more likely to have better blood circulation and lesser chances of harmful blood platelet aggregation.

     Cayenne (Lal Mirch)



Normally you may us cayenne to spice up the curries but did you know that it’s also very good for the heart Spice contains a substance called capsaicin that has been shown to improve the elasticity of the blood vessels, helping them stay healthy. More importantly, it reduces the chances of blood clot formation and also lowers levels of LDL cholesterol. Overall, cayenne improves the functioning of the cardiovascular system and keeps blood pressure within the normal range.

Ginger (Adrak)



Although it’s best known for its digestive and anti-flatulent properties, ginger is increasingly gaining recognition as a herb that promotes heart health. study have shown that ginger is capable of preventing formation of clots, improving blood circulation and lowering LDL cholesterol levels. In fact, certain laboratory studies have found ginger to be more effective than the drug aspirin as a blood clot preventer.

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