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Natural Remedies for Eyes

Some Natural Remedies for Eyes


Eyes problems are now becoming a very common disease now days.
Due to an exponential raise in the number of hours we spend in front of TV screen, laptop, computers, mobile phones this phenomenon comes as no surprise and thus straining their eyes for no reason.
Weak eyesight is most often associated with either nearsightedness (called myopia) or farsightedness (called hyperopia). Factors like genetics, poor nutrition, aging and excessive strain on the eyes usually contribute to these conditions.
The most common symptoms of weak eyesight are blurry vision, frequent headaches and watery eyes.
Some basic exercises which will help to keep the damage to your eyes in a check. We should try to follow all these steps regularly to avoid any problem to our eyes which is one of the most sensitive body organ.

1.   Stimulate your eye muscles
2.   Wash your eyes
3.   Massage over worked eyes
4.   Exercise to improve eyesight
5.Give your eyes some much needed rest
6. Bat those eyelids
7.Get some shut eye
8.Acupressure/Acupuncture
9.Diet for healthy, stress free eyes

Apart from all the workout you do your diet is a very important aid to avoid, repair. Without proper and good diet all the workouts and therepaies will be of now use to avoid or cure eyes problems, with diet only you can have all required vitamins, ingredients which will support the exercises. Here are some of the diet tips which you should follow for good and healthy eyes:

1) Dry fruits and nuts: 



Almonds, raisins and figs are elixirs for the eyes. To help them cope with the demands of your day-to-day activities with this home remedy.

Soak 6 to 10 almonds, 15 raisins and 2  anjeers overnight in some water. Eat them on an empty stomach in the morning.

The high amount of fiber and vitamins in these fruits helps speed up the digestive processes and helps the body get rid of toxins, thereby helping in resolving eye related problems.


2) Carrot and Amla: 


Another good remedy for eyes related disorders is to have one cup of carrot and amla juice, on an empty stomach in the morning.
Carrot and amla have a lot of vitamin A and are store houses of antioxidants that help beat the ill effects of oxidative stress in the body.


3) Copper-rich foods: 


The benefits of copper as a micronutrient are innumerable, but one of its greatest benefits is that it is a very potent anti-bacterial agent.


4) Ayurvedic recommend drinking one liter of water, stored overnight in a copper vessel, lends innumerable healing properties to the eyes and other vital organs.

Vitamin A-rich foods: Include foods rich in vitamin A into your daily diet. Foods like carrots, green leafy vegetables, amla, oranges, anjeer or fig and almonds are packed with this essential vitamin.



5) Non-vegetarian foods: Lastly, avoid non-vegetarian, spicy and preservative laden foods. They lead to the build-up of toxins, which the body finds extremely difficult to flush out.  These toxins build up and lead to various diseases including vision related problems.

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