Natual Remedies For Arthirits

Some Natual Remedies For Arthirits

  

          Arthritis is a painful inflammation of the joints. Arthritis is considered to be a chronic and degenerating condition. As it progresses, it causes increasing damage and decrease the range of movement in the affected joint. Advanced arthritis can make normal tasks like walking and getting dressed difficult.

The two most common forms of arthritis are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is characterized by confusion of your own immune system.

It is an auto immune system disorder that causes your immune system to attack the synovium (lining) of your joints.

Osteoarthritis is characterized by the breakdown of the cartilage that covers and protects the ends of your bones.

Some Symptoms of Arthiritis

Inflammation

Stiffness

Swelling

Redness

Pain

Basically there is no cure for arthritis, so treatment is aimed at mitigating damage and reducing pain. as much as possible.

Herbs can be added to your daily diet as tea, as seasoning in foods and in topical preparations. Here are some of the best herbs which you can add to your daily routine to prevent and ease the pain of arthritis.

1. Turmeric 

Turmeric is the number one top herb for helping with arthritis symptoms and for improving overall good health.

Turmeric is also known as curcumin, and it has been the subject of a number of clinical studies that prove that this spice has powerful antioxidant and anti-inflammatory properties.

2. Garlic

Garlic is another herb that is very easy to add to your diet. It has very powerful anti-inflammatory properties that have been shown to be extremely helpful in combating the pain and swelling of arthritis.

While fresh, raw garlic has the greatest anti-inflammatory properties, it is also advisable to simply add more garlic to the foods you cook and eat.

To get the greatest anti-inflammatory benefits from garlic, you should eat two or three raw cloves of garlic a day on an empty stomach.

3. Ginger

Ginger is an aromatic and flavorful herb that is very good for easing arthritis pain. It also helps reduce swelling and inflammation.

Adding it to your diet is quite easy. Many delicious Asian dishes include fresh ginger as an ingredient. You can also purchase dried ginger to prepare as a tea (or purchase ginger tea in teabags).

4. Green tea 

Green tea is an excellent health tonic that has been shown to have some success in the treatment of rheumatoid arthritis.

The reason for this is that it contains polyphenols that have very powerful anti-inflammatory and antioxidant properties.

These may act to suppress your immune response and prevent the immune system from attacking the lining of your joints.

Green tea is always good to take it takes control of so many problem of our body

5. White willow bark 

White willow bark is an old-fashioned remedy that contains a chemical known as salicin.This is a natural analgesic, and in fact original aspirin was sourced from white willow bark. Research indicates that ingestion of white willow bark in the form of tea or supplement can help relieve the pain of osteoarthritis.

It seems to be especially effective for pain in the back, neck, hips and knees.