Natural Remedies For Obesity & Weight Loss

Some Natural Remedies For Obesity & Weight Loss

Obesity, is a excessive accumulation of fat in the body, which can be determined by measuring a person’s Body Mass Index (BMI). Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more, you are considered obese.

This problem is majorly due to poor lifestyle choices like eating processed foods having high fats, oversized food portions, overeating, excessive drinking, lack of physical activity, lack of sleep, and other similar habits. Due to Genetic factors and hormonal problems also tend to increase the risk of developing obesity.

Obesity is a great concern not merely because of the excess weight, but may makes you susceptible to a number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others.

That’s why it is very important to follow a healthy lifestyle and changes which willfight against this problem.

In addition, you can use some easy which are quite effective natural remedies to help with your weight loss efforts.

     1) Lemon Juice

Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification.

Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. Furthermore, it helps remove toxins from your body that slow down your metabolism.

1.   Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. (If you use freshly ground black pepper, then just add one-quarter teaspoon.)

2.   Drink it in the morning on an empty stomach.

3.   Do this daily for at least three months.

     2) Apple Cider Vinegar

Raw, unfiltered apple cider vinegar is another popular home remedy to reduce excess weight. Though the actual weight loss benefits of it are still unknown, preliminary research has shown that it can help protect against obesity. It helps breakdown the  fat and hence prevents the accumulation of body fat.

1.   Mix 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals.

2.   You can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice.

You can have up to two tablespoons of apple cider vinegar in a day. Do not exceed this amount, as it may reduce your blood potassium levels over time and lower your bone mineral density.

  

    3)  Aloe Vera

Aloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body.

It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon.

1.    Take two fresh aloe vera leaves, peel them, and scoop out the pulp.

2.    Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it for two to three minutes.

3.    Drink this daily for at least a month.

    4) Green Tea

Green tea is another popular natural remedy to promote weight loss.

Green tea is packed with nutrients such as vitamin C, carotenoids, zinc, selenium, chromium, and other trace minerals.

Drink about 3 to 4 four cups of green tea daily to combat obesity. You can also combine it with ginger tea or cayenne pepper.

    5) Cayenne Pepper

Cayenne pepper helps control obesity and aids in weight loss. It contains capsaicin that stimulates your body to burn fat and increase energy expenditure.

It stimulates digestion and suppresses excess appetite caused by malabsorption of nutrients in the body.

1.   Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper (start with one-tenth of a teaspoon or just a dash of cayenne pepper and gradually increase its quantity to 1 teaspoon). Squeeze the juice from half a lemon in it. Drink this tea regularly at least for a month.

2.   Mix two tablespoons each of lemon juice and maple syrup in 10 ounces of water (one glass contains 8 ounces). Stir in a dash of cayenne pepper and drink it.

3. Use cayenne pepper and other spices, such as ginger, black pepper, and mustard seeds, generously in your meal preparations.

    6) Curry Leaves

Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least 2 to 4 months.

Research shows that curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, it helps lower body weight and reduces total cholesterol and triglyceride levels.