Some Natual Remedies
For UTI(Urinary Track Infection)
Urinary tract infection (UTI) is microbial infection of the
urinary tract which is generally caused by of Escherichi coli (in around 80% of
cases). UTI is characterized by a tendency to urinate frequently.
UTI can effect either sexes. However it is more common in women
because of lack bacteriostatic properties in their urinary tract. UTI can
happen at any age, but elder people are more vulnerable to UTI because of their
weakened immune system.
Causes of Urinary Tract Infection
Weakened immunity
Not drinking enough water
Unhygienic living conditions
Excessive sexual activities
Symptoms of Urinary Tract Infection
Pain or burning sensation during urination
Frequent urination and an urge to urinate very frequently
Cloudy urine with a pungent/ unpleasing odor
Increase in abdominal pressure
Occasional blood stains in urine
In case of kidney infection (pyelonephritis), the patient may
feel severe pain in abdomen, lower back, or genitals which can be accompanied
by high fever and/or chills. Nausea or vomiting are other allied symptoms of
pyelonephritis.
Natural remedies are are a safer alternative but still need to consult
doctor before replacing prescribed medications with natural remedies
Few remedies which may help you
1.
Strengthen
your immunity
Take food which is rich in Vitamin C which is having antioxidant
attributes that helps our body absorb bioflavonoid. Bioflavonoid helps in
removing toxic radicals thereby improving our body immunity that prevents
bacterial growth in the urinary tract.
Take food like Bell pepper, black currants, broccoli,
cantaloupe, chives, cloves, dried basil, dry coriander, dry rosemary, fortified
cereals, lemon, oranges, parsley, pummelos, sprouts, raw mango powder, red
cabbage, red pepper cayenne , cherry , saffron, sun-dried tomatoes, Indian
gooseberry all these are very in having Vitamin C
Vitamin A helps in refurbishing damaged tissues in the urinary
bladder which speeds up healing and recovery process.
Foods like green leafy vegetable, papaya, carrot and spinach etc
are rich sources of Vitamin A and should be taken to fight urinary tract
infection.
Vitamin E: prevents toxic radicals from disrupting cellular
activities. This prevents the bacteria from thriving in the urinary tract. This
can be combined with supplements of Zinc and Selenium to strengthen body
immunity.
2.
FLUSH OUT
BACTERIA USING NATURAL DIURETICS
Drink plenty of water: Many people reduce
their water intake thinking it would reduce frequent urination. But this is
very wrong because by not drinking enough water is one of the main causes of
UTI. You should increase your water intake to a minimum of 8 glasses a day or
higher. Drinking water promotes urination and helps flush out harmful bacteria
from the infected urinary tracts.
Water intake should be evenly distributed over
the day. Intake of excess water in short period of time can cause hyper
hydration or water poisoning A good thumb rule is to drink at least two glasses
of water every 2 hours when you are awake.
Cranberry Juice: Fresh juice of cranberry is
one of the best natural diuretic that induces urination. Drinking two glasses
of cranberry juice a day is an effective natural home cure for UTI.
Apple juice or honey can be mixed to cranberry
juice, if the taste of cranberry is not to your liking.
Other Natural Apple cider vinegar, cabbage
leafs, celery, celery seed, dandelion, fennel, green tea, juniper berries,
nettle and parsley are some other natural diuretics effective in treatment of
UTI. A diet comprising of moderate intake of these natural products assists in
flushing harmful bacteria from the urinary tract.
nice keep it up
ReplyDeletethanks jecson will update more useful remedies
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