Natual Remedies For Sinusitis

Some Natual Remedies For Sinusitis

Acute sinusitis is a common problem, which you’ve possibly experienced at some stage since it usually develops following a cold. In which case you’ll be familiar with the symptoms it causes, including a blocked nose, painful pressure behind your cheekbones and a pounding headache.

For some people this might not be just a temporary problem, but instead that becomes a chronic condition that can trouble their lives for many years. Chronic sinus can also cause a post-nasal drip, thick greenish-yellow mucus, bad breath and an irritating dry cough which really irritates.

While acute sinus is usually due to bacterial or fungal infection following a cold, the chronic form is more likely to involve an immune reaction to inhaled allergens, such as traffic fumes, cigarette smoke with that passive smoking,or chemicals at work or specific foods.

There are some natural ways to counter this but you should always consult to your physician or Doctore before taking any other means of treatment

Some Natural Ways To Help Overcome The Pain Of Sinus

1.   Studies have revealed that up to 70%  chronic sinusitis sufferers have environmental allergies. So it makes sense to try and avoid breathing cigarette smoke, traffic fumes, dry air and chemicals at home or in the workplace as much as possible. Tackle dust mites in the home by vacuuming carpets frequently.

2.   Doing exercise helps boost your immunity. Even by walking for just 30 minutes for about 3-4 four times a week can be highly effective — although you should avoid any form of exercise outside when the pollen count is high, as this may exacerbate the problem.

3.   Cut out mucus-forming foods and common allergic foods, such as dairy products, eggs, wheat, fried and fatty foods, pastries, sugar, chocolate, beer and anything containing food additives.

4. Eat more sinus-clearing foods, which aid the breakdown of mucus. These include foods like fresh fruit and vegetables, salads, fish, and hot chicken broth. Foods which are known to be particularly beneficial are garlic, onions, chillies, ginger, horseradish, mustard and pineapple.

5. Drink 2 to 3 litres of still mineral water a day and have hot herbal teas and lemon drinks.

6. For rapid relief, mix 1 teaspoon of grated fresh horseradish root with the juice of a lemon, add boiling water and a little honey and sip slowly.

7. Inhalation is a tried and tested way to relieve blocked sinuses. Add ten drops of Olbas Oil to a bowl of almost-boiling water, cover your head with a towel, close your eyes and inhale for ten minutes.

8. Nasal washing is an old ayurvedic treatment. Dissolve half a teaspoon of salt in a cup of warm water, hold one nostril closed and sniff the liquid up the other one until you can spit it out of your mouth. Then repeat with the other nostril.

9 Hot water vapor can help moisten the sinuses.Sprinkle a few drops of eucalyptus or menthol in the shower and steam up your bathroom. A hot, steamy shower or bath can also help to loosen up mucus and debris that is stuck inside your nose,

10.Bromelain is a protein found in pineapple stems. For years, it's been used by prize fighters to reduce swelling. “Bromelain appears to be beneficial and help reduce swelling in the nasal passages