Natural Remedies For Dehydration

Some Natural Remedies For Dehydration

    Do you persistently feel fatigued throughout the day and feel thirsty even after taking several glasses of water? This may be because your body is not able to retaining enough water and is asking for more again and again. In this scorching heat, your body tends to lose lot of water and mineral salts at a fast space, a phenomenon known as dehydration, which is a common problem for all age groups. If not taken seriously and well on time, a chronic dehydration could be fatal. Dehydration disrupts metabolic processes of the body and can affect all organs of the body. You may not get enough time to keep yourself hydrated, but by seeing the consequences on health you must look to cure the problem immediately.

1                          1) Chamomile


                 

                              Chamomile is considered as a great re-hydrating agent,                               along with being an analgesic and de-stressing herb. It also                     comes as a de-caffeinated tea option that further helps you                     keep hydrated by replacing the fluids lost due to                                     dehydration.

                  Take about two to three dried chamomile flowers (or tea) in                      a cup of hot water and let it soak for 10 minutes before                            straining it. Have two to three cups of chamomile tea every                      day.

 

                      2. Elderflower


               

             

                           Elderflower helps in reducing the body temperature and   lessens the need of                                        expelling heat from the body through  evaporation. When evaporation comes down,                             fluid retention automatically goes up.

                 Take elderflowers and crush them in to fine powder. Consume                   one-two teaspoons of this powder with water at least two                         times every day. You can also make a herbal tea and                               consume it daily for better results.
                 Elderflower helps reducing the body temperature

                    3.Asparagus
             

                          Asparagus helps the body to retain fluids, thereby preventing                      dehydration. It is super rich in fiber that stimulates absorption                  of water in the body. It also cools down your body          
                 temperature in this heat.

                You can use asparagus in various salads and vegetables or                      consume in the form of tea, supplements, etc.
 

       4. Willow Bark

     

One of the most sought after and recommended herbal remedy         is willow bark. The inner bark of the willow tree is believed to           have medicinal properties and is used to cure acute                         headaches caused by dehydration. It has cooling properties that       help in keeping the  body temperature low. It also helps reduce         cramps in the stomach, pain and inflammation.

     You can consume it in the form of tincture, herbal tea or even        supplements.



      5. Mulethi (Licorice)
   

Licorice or mulethi is a favoured herb in Indian households and is      used in several ways. It helps in cooling your body temperature        and prevents heat stroke, dehydration and fatigue. It can be       consumed in the form of a decoction, further keeping the body cool     and hydrated. Mulethi water can be consumed by soaking the         roots  in water for some time before straining it.
 

 Tulsi, amla, pudina, neem leaves and coriander seeds also help in  curing dehydration as they have a cooling effect on the body, further reducing pitta dosha and keeping your body hydrated. Although these herbs have positive effects on your body, it is highly recommended to consult your doctor before taking them. The effects may vary based on the severity of dehydration.